The Appletree Learning Centers is hosting its very 1st Annual Community Food Bank for the Holiday season.
Here at the ATLC we love to give back to the community and our families.
Celebrating Rodeo week
22 February,2019 |
Children at The Apple Tree Learning Center celebrated Rodeo week with fun games, snacks, and barbeque!
Benefits of Outdoor Play for Preschoolers in Tucson
22 October,2018 |
a child playing in a playground
Children love to play outside and it holds a lot of benefits for them. Letting them have outdoor play allows them to explore the surrounding environment by themselves. It also develops their muscle strength and coordination. And it will help them gain self-esteem. Letting the preschool students play outside will improve their flexibility and motor skills. They will get to do sports activities that will strengthen them in the long run.
Nowadays, though, kids seem to be spending a lot of time indoors. Studies showed that having more time inside the house rather than playing outside impacts health and development.. Let your kids play outdoors because there are multiple benefits from it. Here are some of them.
Develops children’s learning abilities
Letting the preschoolers play outside will help develop their learning abilities. This is a fun way to help children learn new things, skills, and information. Outdoor play will also encourage kids to think of learning as an ongoing process.
Helps develop creativity
Getting to play outdoors often will improve their creativity. Being outside will stimulate a child’s imagination. While playing with the things found outside, they’ll be using their imaginations more. Hence developing their creative thinking.
Improve children’s health
There are many benefits to children’s health by letting them play outside. Children will become more active and this will help their bones get stronger. This will also increase their fitness level by burning off extra calories and energy. Being outside, children will get some needed vitamin D from the sun.
Promote Social Skills
Space outdoors is less crowded and less limited compared to space indoors. This can be less intimidating and will help children be more sociable with other kids. Letting kids play outdoors will help them join in different activities and games. This will let them talk to other children and make new friends as well. Playing outdoors will encourage children to interact with their peers without adult supervision.
Develop Independence
Playing outdoors is fun!
Letting children play outside will let them socialize and interact with other children. They will also learn how to play by themselves. They will learn how to adjust and take turns playing a certain toy or a certain game. This will teach children how to be independent.
Improves their vision
There is a study by the American Academy of Ophthalmology that says children who play outside have reduced risks of having Myopia or what is commonly called nearsightedness. Getting children to spend time outside can help reduce the development and progression of nearsightedness in kids.
It reduces stress
Spending time outdoors is a great way of reducing stress for kids. It is healing and relaxing. The green colors found outside, like trees and grass, help decrease the stress level of children. This is because the outdoors serve as an escape for children from the daily routine. A study shows that children who often play outside find peace in their environment.
Let children explore
Letting children play outside will let them push through their limits. It lets them overcome their fears and lets them overcome challenges on their own. The outdoors can teach children how to assess risks and explore new exciting games. They will become confident in trying out new things without guidance from adults.
Helps their general well-being
Letting the kids have the freedom to play outside will make them feel happier. As said above, children will get natural vitamin D while outdoors. This will improve their mood and help create a positive mind and attitude. Having kids play outside will let them burn the extra energy. When it’s time to sit inside the classroom, they wouldn’t be fidgety and will be more focused.
Letting children play outdoors can help them in more ways than what you thought. Aside from letting them bask in the sun for vitamin D, playing outside will help develop their physique. They will become stronger and will also strengthen their immune system. Don’t be afraid to let children explore on their own. Supervise them when they play outside, but never hinder them from experiencing things on their own.
Find out How You Can Help Others on World Food Day
19 October,2018 |
World Food Day is observed on the 16th of October each year. This day is celebrated to honor the date when the Food and Agriculture Organization of the United Nations was founded in 1935. It is also recognized to raise awareness about hunger, as well as encourage the public to take action is to help eliminate world hunger.
The World Food Day is celebrated by organizing food drives and distributing free meals for the homeless and less fortunate. If you have the heart to participate in this holiday, here are some of the ways you can take a stand against hunger and make a difference.
Take a photo of your meal and share it on social media
If you think taking photos of your sumptuous meals and uploading them on the social media is meaningless, then you have been thinking wrong. By sharing photos of your meals, you are also literally sharing your food. All you have to do is to download FoodShareFilter or Feedie. Both applications were designed to help fight global hunger. Every time photos of food are shared using the app, the restaurant donates a meal to an organization called the Lunchbox Fund that provides meals for orphaned children in South Africa.
Volunteer in your local community garden
Food scarcity and insecurity affect people living in poverty and those who have limited access to healthy and fresh food. Help make a difference by volunteering in your local urban garden. Address hunger by getting outside, by connecting with people, and by distributing fresh produce to people who need it most.
Participate in local community events
There are plenty of local events you can participate in if you want to help fight hunger in your community. Search World Food Day USA on Google to find some ways you can help. There are plenty of volunteer opportunities: packing meals for the homeless, walking for hunger, or helping out in a soup kitchen to name a few. No matter how big or small, your efforts will make a difference. However, you help out will be valuable for the nourishment of those who are in need. So serve your community by giving your time and efforts.
Help improve the quality of school lunches
In different parts of the United States and throughout the world, a school lunch or breakfast may be the only full meal a student eats in a day. The sad part is that these meals do not always contain important nutrients a child needs for growth and development. By improving the quality of food at schools, children can enjoy better health and improve their academic performance.
Treat yourself
Did you know that by treating yourself with your favorite food at your favorite restaurant, you are also making a difference in the world’s problem with hunger and food scarcity? So go ahead and invite a friend for a meaningful and sumptuous meal. As soon as the check arrives, donate the cost of your meal by joining the #HungerFree movement. This movement is organized to help fight hunger in South Sudan, Kenya, and many other parts of the globe.
Attend an event
If you are looking for other ways to participate in World Food Day, you can visit foodday.org and enter your zip code to find an event near you. It doesn’t matter which event you choose, whether you dine or donate, the important thing is that you are helping spread awareness. You are also encouraging people to join the fight against hunger.
Food scarcity and hunger may seem to be overwhelming global problems. But if we all decide to take action, even in our little ways, and become advocates for health and food, we can all make a difference to make this world a better place.
Top 3 Benefits of Childcare
25 September,2018 |
Parents often second guess themselves about sending their children to daycare. The truth is that it does so many good things for your kids. You’d be surprised at how many benefits you can reap from it. A reliable center also makes it possible for parents to go to work and support their families.
A quality program will give the parents confidence. Confidence that they are leaving their children in good hands. High-quality daycare impacts the intellectual, social skills, language, and behavior of a child. There are so many benefits of letting children go to daycare. Here are the top three listed below.
children having fun with their activities at the childcare center
Children will learn how to make friends and socialize
By staying home, kids will learn how to interact with the adults present at home. But have you ever thought about how they will be interacting with other people? They might be lost in a group. If a child attends daycare, they will learn how to adjust to a group of people and socialize with other kids. They will learn how to make friends and interact with other personalities. There may be conflicts but daycare will teach the children how to resolve them on their own.
Other things children will learn in daycare about socializing:
- Children will learn how to share and take turns playing with a certain toy
- Kids will improve their communication skills
- Daycare will teach kids how to solve problems and compromise
- Children will learn how to cooperate and develop inclusion and compassion
- Daycare will also teach the children to respect and listen to other adults aside from their parents
Prepares children for school
If children have been cooped up in the house, chances are they will have a harder time when it’s time to go to formal school. Children may also develop separation anxiety. If parents send their children to daycare, they will become adjusted to spending most of the day away from their parents. Plus, they will enjoy having other kids as their friends. They will become accustomed to coming home at the end of the day and sharing what happened at school. Parents can send their kids to school for 2 or 3 days a week to ease the transition.
Teaches children so many things
A daycare is a place where children will learn the basics of everything. The children will learn numbers and how to count them, the alphabet and how they sound, and other basic things like shapes and colors. This aspect is, after all, what everyone wants. Children will also learn important life lessons that will help them grow up to be a good person.
A child-friendly childcare environment
Sending children to daycare will give them so many benefits. The children will learn so many things. Children will make new friends and learn how their ABCs. While parents will have the time to attend to household chores or work. All these things will help ease a child’s transitions from preschool to kindergarten.
Child care is a big deal for both the parent and the child. It is very beneficial for a kid’s social, intellectual, and emotional health. It is beneficial for parents, too. If you think daycare won’t be helpful to you, think again after reading the top 3 benefits listed above.
And if you’re looking for the best daycare for your little one, please visit The Apple Tree Learning Centers.
4 Recipes for Celebrate National Potato Month with the Family
19 September,2018 |
Being an integral part of the food supply of many countries, a world without potatoes is unimaginable! This month, we have more reasons to take in our favorite vegetable and make wonderful recipes because September is National Potato Month!
To help you get started, here are some great potato recipes that you can make at home to celebrate National Potato Month with the entire family!
Chicken and Potato Pot Pie
Chicken and Potato Pot Pie is an excellent meal for when everyone’s already starving and you’re running short on time. It is a fast and easy comfort food for both kids and adults alike. The following are the ingredients you need.
- 2 medium sized potatoes or 3 to 4 small potatoes
- 1 can of cream chicken soup
- 1 chicken breast
- 1 cup frozen vegetable blend
- 1 egg beaten
- 1 package refrigerated pie dough
Directions: Cut potatoes in half lengthwise and the chicken breast should be cut into small cubes. Mix the potatoes, vegetable, chicken, soup and a soup can of water together in a 1-quart microwave-safe dish. Top the mixture with pie dough. Brush the dough with egg. Microwave for 20 minutes or until chicken and potatoes are completely cooked.
Roasted Garlic Mashed Potatoes
Mashed potatoes don’t have to be boring. Just when you thought you have tried every possible variation, this recipe introduces you to mashed potatoes with a twist. The ingredients for the roasted garlic mashed potatoes include:
- 5 pounds of russet or Yukon gold potatoes
- 8 ounces of softened cream cheese
- 1 and ½ sticks salted butter
- ¼ cup half-and-half
- Heavy cream
- 3 to 5 heads roasted garlic
- Salt and black pepper
Directions: Prepare your oven and preheat it to 350 degrees F. Cut the potatoes into cubes and boil it for about 30 minutes until tender. Drain and mash the potatoes for 5 minutes while allowing steam to escape. Then add the cream cheese, butter, cream, half-and-half, roasted garlic, salt and pepper. Mash and mix them together. Once done, spread the potatoes into a large baking dish and leave a slice of butter at the top. Bake for about 30 minutes or until heated thoroughly.
Potato Salad Cha Cha Cha
Potato Salad Cha Cha Cha is going to be your next family’s favorite potato recipe. Why? Because aside from offering a good mix of flavors, this recipe is also healthy. So, without further ado, here are the ingredients and steps to make this dish.
- 4 medium-sized potatoes
- 2 and ½ tbsp lime juice
- 3 tablespoons vegetable oil
- 1 and ½ tsp chili powder
- 1 1/2 Tbsp. bottled mild jalapeno sauce
- 15 oz black beans
- 1 cup diced tomatoes
- 7 oz can vacuum packed kernel corn
- 1 and ½ cup sliced green onions
Directions: Cook potatoes in 2 inches of boiling water for 12 minutes or until tender. Once cooked, drain it and allow to cool. Meanwhile, whisk together the rest of the ingredients in a large bowl. Add salt if desired.
Twice baked potatoes
Twice baked potatoes is a recipe that your family will surely love! It features an explosion of flavors including fresh green onion, crispy bacon bits and gooey cheddar on top of hollowed out potato halves. Check the list of ingredients below.
- 8 baking potatoes
- 2 sticks salted butter
- 3 tbsp canola oil
- 1 cup sour cream
- 1 cup bacon bits
- 1 cup whole milk
- 1 cup cheddar cheese
- 2 tsp seasoned salt
- Freshly ground black pepper
- 3 green onions
Directions: Preheat your oven to 400 degrees F. Rub the potatoes with canola oil and place them on a baking sheet. Bake for an hour or until they are well cooked. In a large mixing bowl, place slices of butter in and add the sour cream and bacon bits. Then, remove the potatoes from the oven and reduce the heat to 350 degrees F. Cut the potatoes in half lengthwise. Scrape out the insides and add them in your mixing bowl. Make sure not to tear the shell. Then, place the hollowed out potato halves on a baking sheet. Meanwhile, mash the potatoes into the mixture of butter, bacon and sour cream. Then add milk, cheese, seasoned salt, green onions and black pepper. Fill the hollowed out potatoes with this filling and top each potato with more cheese. Pop them into the oven for 15 minutes and they’re ready to eat!
Now that you have these exciting potato recipes, you’re on your way to having a blast this National Potato Month! So, what are you waiting for? It’s time to get messy in the kitchen and enjoy a wonderful meal with the family!
